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  • May 5, 2020 at 5:13 pm in reply to: Cortisol Testing #766
    Timothy Hall
    Participant

    When it comes to sex drive there are many avenues to persue before cortisole. Cortisol is notoriously difficult to get a handle on. I wouldn't waste your time. To do it right takes multiple blood tests. Other sampling methods are unreliable at best. Look into testosterone and make sure your estrogen levels are not elevated. Sleep is also key. Not to mention the mother of all negatives...stress.

    May 5, 2020 at 5:03 pm in reply to: Cramps #765
    Timothy Hall
    Participant

    Amir Dr.Hall here. I had the same problem. Never found a definitive intervention. You are taking all the right supplements. Conclusion... in my case my abs were crazy weak. Over time it just stopped. Train them frequently in small doses...stop before they cramp. Stay away from crunches and do more leg lifts and rotational core. GOOD LUCK

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