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  • July 13, 2020 at 2:34 am in reply to: Fat Adaptation for Athletes #984
    Adrienne Smith
    Participant

    Simple answer, No.
    Now, if the athlete has insulin issues, is severely over weight, or major hormone imbalances then this may be a good option to try. It may be even just simply doing very low carbs ratio for a short time and not completely make him "fat adapted".

    July 13, 2020 at 2:24 am in reply to: Intermittent fasting #983
    Adrienne Smith
    Participant

    Hello Matthew,

    Are you looking to do this for yourself or clients?

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