Intermittent fasting

Login › Forums › Nutrition › Intermittent fasting

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • May 20, 2020 at 2:50 pm #820
    Matthew Stafford
    Participant

    Good afternoon

    Im interested in using Intermittent fasting. I understand that calorie deficit is obviously the main factor in fat loss, but always intrigued by different methods.

    Has anyone got decent reading material or sources for Intermittent fasting for the strength trainer, guidelines, protocols etc.

    Any experiences or tips would be appreciated

    Thanks Matt

    July 13, 2020 at 2:24 am #983
    Adrienne Smith
    Participant

    Hello Matthew,

    Are you looking to do this for yourself or clients?

    July 14, 2020 at 9:48 am #985
    Matthew Stafford
    Participant

    Good morning Adrienne

    Im looking for myself, just would like to add it to the toolbox of things to use.

    Many thanks Matt

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.