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  • April 10, 2020 at 1:36 am in reply to: strong man training #555
    Jance Footit
    Participant

    Michael, one of the best conditioning templates to use for Strongman are EMOMS. They can be structured identically for maybe a medley that will be in your next competition.
    Another template is to do AMRAPs, but stop right when you feel like you only have 2 or 3 more reps left. Full recovery, then try to hit that many reps again. Repeat sets with full recovery until critical drop off is reached (anything over 15%).

    April 10, 2020 at 1:33 am in reply to: Welcome! #554
    Jance Footit
    Participant

    Hello Ryan! Thanks for being a part of the team

    April 10, 2020 at 1:31 am in reply to: Ironman client #553
    Jance Footit
    Participant

    Ryan has experience working with clients who have actually done the IronMan. He should have some good input when he sees this.

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