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Here you go Alexander, I asked coach Ernie Clark from Ashland university this question and he gave me permission to repost here.
"I Don't have any articles or science on this, just experience and knowledge from past clinics. From my experience in coaching football, basketball, and track I have NOT noticed any significant imbalances but have always assumed that there MUST be some. Most specifically because the athletes are ALWAYS traveling FORWARD. Therefor, I have always implemented reverse running and jogging into my weekly plan. I also incorporate lateral training in the conditioning cycle because I found that once a multi athlete gets rolling in track, they tend to be very durable. So I like to attack them as a full athlete in the early season.
The main imbalance that shows up is in indoor track in in the feet, knees, and back from tight turns on indoor tracks during indoor season."Try making your arm day a 2 a day routine. Morning from the monthly program, and the PM session from the ebook
I will let the Dr respond to this, but I would say look into discountlabs.com which is overseen by Nelson Virgil who has written books on healthy TRT. An extremely affordable testing site with all the information you and your client may be looking for
the amino acid Lysine has been shown to help speed up wound healing.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3829946/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499978/
https://pubmed.ncbi.nlm.nih.gov/8712622/Yes, they should be up within a week or 2. Sorry, the process can be slow sometimes. Thank you for your understanding
Chris, I am lost on your question because your thought process separates weightlifting and strength training. They are one in the same. I feel maybe you are referring to a more hypertrophy style of training. Honestly it sounds like you need to find someone who knows how to program effectively. You can still train the lifts while increasing technique yet not driving you into the dirt, and focus on accessory work for more strength gains. Look for variations you can do that are not so demanding, like jerks from the rack or hang power variations.
Complexes are used to train work capacity in weightlifters, but that stays within their energy system demands and its definitely not the type of cardio most people think of, but believe me it will get your heart rate up just as much. Still, you shouldn't be doing complexes until you have decent form, otherwise you will end up using bad form very quickly and likely injuring yourself.What I would do is make the arms day in the hypertrophy program a 2 a day session. 1st session from the program, and the 2nd session from the huge arms club routine. The other option is to lengthen your training cycle. So if you were doing the hypertrophy cycle to a 5 day repeat cycle then stretch it out to a 6 or 7 day cycle.
I think you are asking about maybe 15% off with supplement providers? At the moment we do not have anything in place, but we are working towards that.
No there aren't videos for those programs, it would be considerable time and money to record everything Charles ever wrote. As for the instructions, yes you go thru them as a circut, so 1-6 then repeat.
After, yes. Only before if training is corrective or rehab. Look into FAT (fasical abrasion techinque) for a better method to use BEFORE training.
It is essential, especially for health. As far as recommendations, the one I am most familiar with is 20-30g a day (female/male). One thing you want to monitor with this is transient time. The most basic way to do this is eat sesame seeds. If you pass them the next day, you're good, eat a maintenance level of fiber. If you dont pass it for more than 1 day, you may want to look into increasing fiber intake which helps regularity. Being regular has a large impact on your gut bacteria and flora, so if your food is sitting around in your system longer than it needs to it will start to create dysbiosis
Poliquin group would be using the biosignature method, and so would the software so if you are not familar with it it wont be of much help>
As far as I know, we are still in process of trying re secure the metabolic analytic software and do hope to be able to bring it back to all the coaches who were using it. Im sorry I cannot give you any more than that right nowFor weightlifting, yes. For crossfit, it depends on the length of the wod. If it goes on longer than 20 min, you might want to have a drink with some carbs in it. Even something like honey and salt would be a simple yet incredibly effective combo.
