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  • June 28, 2020 at 11:40 pm in reply to: post workout carb choices #923
    Jake Lalich
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    thanks for sharing that mate I remember seeing that post

    May 6, 2020 at 3:07 am in reply to: post workout carb choices #777
    Jake Lalich
    Participant

    nice, thanks Ryan, I actually just switched to dates from oats and feeling much better after doing so, keen to try the rice cereal also and mix up a few other options

    what is the best way to work out quantity?

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