Category Archives for "Dojo High Performance Package"

Dojo High-Performance Package Month 13 (February 2021)

UPDATE: Thank you so much for being a part of the Dojo of Strength in 2020 as we continue to rebuild the legacy that Charles left behind. Based on the responses of our feedback survey, we are in process of upgrading our systems and you will receive new logins the first week of February. Thank you for your continued support and dedication to your craft. Please send an email to info@strengthsenseiinc.com if you have additional questions! 

Videos

Charles Poliquin On How To Stop A Cold

Charles Poliquin On All Meat Diets

Matt Wenning On Sled Dragging

Dojo High Performance Package Month 12

Dojo High Performance Package Month 12

Clues to make more money

Improve your bedtime routine

Josh Bryant on using sprints

Klokov Interview

      *Programs now have a video demo to them. Click the exercise name in the PDF to be shown the demo

Dojo High Performance Package Month 11

Dojo High Performance Package Month 11

The Value of Mentors

Red Meat

Oral Meridians with Chris Frederick

Grip Work

Matt Wenning on Upper Body Training

      *Programs now have a video demo to them. Click the exercise name in the PDF to be shown the demo

Dojo High Performance Package Month 10

Dojo High Performance Package Month 10

Golden Era Tip #1

Catalyst Athletics - Methods to improve your squat

Instant Strength In The Squat Trick

JOSH BRYANT - Paused Triceps Extensions

      *Programs now have a video demo to them. Click the exercise name in the PDF to be shown the demo

Dojo High Performance Package Month 9

Dojo High Performance Package Month 9

Ann and Chris Frederick of Strect to Win

DOG BONE CHIN UPS

Q&A FROM OLD DOJO - LOTS OF GEMS

IN SEASON TRAINING RULES

JOSH BRYANT - IMPROVE GRIP FOR DEADLIFTS

      *Programs now have a video demo to them. Click the exercise name in the PDF to be shown the demo

Dojo High Performance Package Month 8

Dojo High Performance Package Month 8

A Primer on Brain Nutrition

Carb Allowance and Finding Your Macros

Shoulder Health Exercises with Coach Ryan and Krystal Poliquin

Matt Wenning on Speed Bench Technique

      *Programs now have a video demo to them. Click the exercise name in the PDF to be shown the demo

Dojo High Performance Package Month 5

Dojo High Performance Package Month 5

Charles on Cannabis

​The Alternating sets of A1 - A2

​How to pick the right weight

Charles & ​Eric Falstrault on BJJ & MMA

      *​Programs now have a video demo to them. Click the exercise name in the PDF to be shown the demo