Jance Footit
Author Archives: Jance Footit

Dojo High Performance Package Month 12

Dojo High Performance Package Month 12

Clues to make more money

Improve your bedtime routine

Josh Bryant on using sprints

Klokov Interview

      *Programs now have a video demo to them. Click the exercise name in the PDF to be shown the demo

Hotel Gym Workout Phase 12
Explosive Power Athletic Performance Phase 12
Hypertrophy and Strength Phase 12
Fat Loss Phase 12
Fresh start with dr Koskiniemi
huge arms club - month 12
non food dieting tips
problem solving the bench press

Dojo High Performance Package Month 11

Dojo High Performance Package Month 11

The Value of Mentors

Red Meat

Oral Meridians with Chris Frederick

Grip Work

Matt Wenning on Upper Body Training

      *Programs now have a video demo to them. Click the exercise name in the PDF to be shown the demo

Hotel Gym Workout Phase 11
Explosive Power Athletic Performance Phase 11
Hypertrophy and Strength Phase 11
Fat Loss Phase 11
five maxims for a good workout
huge arms club - month 11
Book ideas for Christmas gifts
Dr mauro pasqulae - getting it together

Dojo High Performance Package Month 10

Dojo High Performance Package Month 10

Golden Era Tip #1

Catalyst Athletics - Methods to improve your squat

Instant Strength In The Squat Trick

JOSH BRYANT - Paused Triceps Extensions

      *Programs now have a video demo to them. Click the exercise name in the PDF to be shown the demo

Hotel Gym Workout Phase 10
Explosive Power Athletic Performance Phase 10
Hypertrophy and Strength Phase 10
Fat Loss Phase 10
strength training with the female in mind phase 5
Understanding Overtraining
huge arms club - month 10
7 benefits of eating breakfast
daily singles for relative strength

Dojo High Performance Package Month 9

Dojo High Performance Package Month 9

Ann and Chris Frederick of Strect to Win

DOG BONE CHIN UPS

Q&A FROM OLD DOJO - LOTS OF GEMS

IN SEASON TRAINING RULES

JOSH BRYANT - IMPROVE GRIP FOR DEADLIFTS

      *Programs now have a video demo to them. Click the exercise name in the PDF to be shown the demo

Hotel Gym Workout Phase 9
Explosive Power Athletic Performance Phase 9
Hypertrophy and Strength Phase 9
Fat Loss Phase 9
strength training with the female in mind phase 4
improve your coaching business
huge arms club - month 9
nutritional tips for training twice a day
improve your bedtime routine
Lesson from the masters pt 1 - chuck sipes

Dojo High Performance Package Month 8

Dojo High Performance Package Month 8

A Primer on Brain Nutrition

Carb Allowance and Finding Your Macros

Shoulder Health Exercises with Coach Ryan and Krystal Poliquin

Matt Wenning on Speed Bench Technique

      *Programs now have a video demo to them. Click the exercise name in the PDF to be shown the demo

Hotel Gym Workout Phase 8
Explosive Power Athletic Performance Phase 8
strength training with the female in mind phase 3
Hypertrophy and Strength Phase 8
Fat Loss Phase 8
Benefits of green tea
huge arms club - month 8
5 combat sport training tips
3 program design tactics - english
3 tactiques essentielles pour la conception de programme
Strength Training the elite athlete pt 5. - 1987

Dojo High Performance Package Month 7

Dojo High Performance Package Month 7

My 5 Best Brain Stacks

​Pierre Roy Interview

5 Things That Mess Up Recovery

​Josh Bryant - Rest Pause Method

      *​Programs now have a video demo to them. Click the exercise name in the PDF to be shown the demo

Hotel Gym Workout Phase 7
Explosive Power Athletic Performance Phase 7
​strength training with the female in mind phase 2
Hypertrophy and Strength Phase 7
Fat Loss Phase 7
more curls for more chin ups
Dr Mauro di pasquale - muscle memory
​huge arms club - month 7
strength training the elite athlete PT.4 - 1987
strongman for fat loss pt 2

Dojo High Performance Package Month 6

Dojo High Performance Package Month 6

​Adam Nelson Interview

​Who Should Be On Your Health Team

​My 5 Best Morning Routines

      *​Programs now have a video demo to them. Click the exercise name in the PDF to be shown the demo

Hotel Gym Workout Phase 6
Explosive Power Athletic Performance Phase 6
Hypertrophy and Strength Phase 6
Fat Loss Phase 6
strength training with the female in mind - phase 1
​​variety in strength training - 1988
Tips to increase your front squat
​huge arms club - month 6
strength training the elite athlete - 1987
Understanding nutrition labels - Dr Mauro di pasquale

Dojo High Performance Package Month 5

Dojo High Performance Package Month 5

Charles on Cannabis

​The Alternating sets of A1 - A2

​How to pick the right weight

Charles & ​Eric Falstrault on BJJ & MMA

      *​Programs now have a video demo to them. Click the exercise name in the PDF to be shown the demo

Hotel Gym Workout Phase 5
Explosive Power Athletic Performance Phase 5
Hypertrophy and Strength Phase 5
Fat Loss Phase 5
​7 rules for most efficient warm up
​how i grew my arms from 18 to 19.5 inches
​huge arms club - month 5
​strength training for elite athletes, pt 2/5 - 1987
​Break bench plateaus with overhead work

Dojo High Performance Package Month 4

Dojo High Performance Package Month 4

​Charles on Blood Work

​52 Best Tips to Increase Training Efficiency

                     *​Programs now have a video demo to them. Click the exercise to be shown the demo

Hotel Gym Workout Phase 4
Explosive Power Athletic Performance Phase 4
Hypertrophy and Strength Phase 4
Fat Loss Phase 4
​​​Jud Logan 18 week Power clean program by charles poliquin
​2 a day case study
combat ready core
​huge arms club - month 4
​strength training for elite athletes, pt 1/5 - 1987
​11 ways to overload muscle

Dojo High Performance Package Month 3

Dojo High Performance Package Month 3

​Break Plateaus with Different Strength Curves

​Charles on Energy Drinks

Choosing the right multi-vitamin

                     *​Programs now have a video demo to them. Click the exercise to be shown the demo

Hotel Gym Workout Phase 3
Explosive Power Athletic Performance Phase 3
Hypertrophy and Strength Phase 3
Fat Loss Phase 3
​​The science of eccentric training - 1996
​solving lockout in the bench
preventing shoulder pain
​huge arms club - month 3
​10 tips to improve your squat
​6 rules for hard gainers