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Current Trends in Strength Training: A Reference Manual

$24.99

SKU: 3119 Category: Tags: , ,

Description

This reference manual explores Charles Poliquin’s training concepts for the athlete, strength coach, and personal trainer. It is divided into 30 sections, each containing independent paragraphs exploring one aspect of a topic related to resistance training. Included is a glossary of common weightlifting terms and two unpublished interviews with Charles, one about the periodization of bodybuilding and one about rehabilitation.

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