Current Trends in Strength Training: A Reference Manual
$24.99
Description
This reference manual explores Charles Poliquin’s training concepts for the athlete, strength coach, and personal trainer. It is divided into 30 sections, each containing independent paragraphs exploring one aspect of a topic related to resistance training. Included is a glossary of common weightlifting terms and two unpublished interviews with Charles, one about the periodization of bodybuilding and one about rehabilitation.
You may also like…
-
Strongman Training
$44.99 Add to cart -
output_buffering: trick interpreters to not kill the script, as it takes longer to execute
The Ultimate Arms Program
$14.99 Add to cart -
output_buffering: trick interpreters to not kill the script, as it takes longer to execute
Expert Hacks for Better Sleep
$14.99 Add to cart