Which course do I use?

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  • June 29, 2021 at 7:22 pm #5912
    MIchael Butler
    Participant

    Hello, new to the Strength Sensei. In the high performance course, there is the Strength and Hypertrophy and Fat Loss program. Do you do Strength first then Fat loss or is each one its own program depending on what results you want?

    Thank you,
    Mike

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