Red Light Therapy with JOOVV

[Charles Murphy]

Hey guys,
I know Charles was a big fan of incorporating the use of JOOVV with his athletes. I was wondering if there was a more specific program on how exactly he used it?
-Pre training?
-Post training?
-Before a certain time of day?
-Any concern of overuse?
-Whole body or targeting specific body parts?
-Is it better for a certain type of performance i.e intensification vs accumulation/hypertrophy?
-In combination with exercises/supplements?

Thanks!

[Author]

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