Huge Arm Club

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  • #822
    John Guiney
    Participant

    I am following the Dojo Strength Package program. I would like to add in more work for the arms as outlined in the Huge Arms Club program. Is it possible to do both the Hypertrophy and Strength Training and the Huge Arms Club? Understanding that there is a need to allow time for recovery. What is the best way to cycle the arms program with the hypertrophy and strength program. Once a week, twice a week etc? On days when there is no exercise for the hypertrophy and strength program

    #828
    Jance Footit
    Keymaster

    What I would do is make the arms day in the hypertrophy program a 2 a day session. 1st session from the program, and the 2nd session from the huge arms club routine. The other option is to lengthen your training cycle. So if you were doing the hypertrophy cycle to a 5 day repeat cycle then stretch it out to a 6 or 7 day cycle.

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