Fat Adaptation for Athletes
- This topic has 2 replies, 2 voices, and was last updated 3 years, 11 months ago by
.
Viewing 3 posts - 1 through 3 (of 3 total)
-
Posts
-
Hello, here is my question. Let’s take a CrossFit athlete or a UFC fighter. Is there a benefit for the athlete to become fat adapted for performance purposes?
For my fighters I like this only in GPP if they’re above the BF% I want them to be at/below. So, that’s what Charles used to say: earn your Carbs!!!
Viewing 3 posts - 1 through 3 (of 3 total)
- You must be logged in to reply to this topic.