Fat Adaptation for Athletes

Login Forums Cutting Weight For Sports Fat Adaptation for Athletes

Viewing 3 posts - 1 through 3 (of 3 total)
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    Posts
  • #606
    Jeffrey Yoder
    Participant

    Hello, here is my question. Let’s take a CrossFit athlete or a UFC fighter. Is there a benefit for the athlete to become fat adapted for performance purposes?

    #683
    Martin Jahn
    Participant

    For my fighters I like this only in GPP if they’re above the BF% I want them to be at/below. So, that’s what Charles used to say: earn your Carbs!!!

    #787
    Jeffrey Yoder
    Participant

    Makes sense thanks!

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