Cortisol Supplements

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  • #657
    Prasad Paramajothi
    Participant

    What protocol would the coaches recommend to help with cortisol control?

    #659
    Dirk Stelly
    Participant

    Hey ,

    Depends on how the Corisol level is in the morning or in the evening

    If you find it difficult to get going in the morning, this protocol can help you

    300ml Water
    1/4 Tsp Himalaya Salt or Baking Soda
    1 tbsp Lemon juice without sugar

    A good product are Cortisol Pro from Nutri Dyn.

    hope this helps

    #666
    Eric Falstrault
    Participant

    Hey prasad, what makes you think it's a cortisol issue?

    Trying to fix cortisol with supplements only is like looking at the world through a straw. You have to be aware, or at least find the reason why cortisol is omnipresent. It's multifactorial, Is it stress related? those it come from food intolerance?Sleeping issues? Cortisol management or insulin issues? Blood sugar related?

    Like Dirk Said, is it high or low morning or evening cortisol issue? I try to find the source first, fix it, see if there is a difference. Take out or eliminate all possible stress issues first, observe, give yourself a few weeks. If you think its low morning cortisol and it is not, and take supplements to try and fix low morning cortisol, you might do more harm than good.If you want answers about testing, ask our Medical Expert Tim in the medical forum.

    Good luck!

    Eric

    #689
    Prasad Paramajothi
    Participant

    Thanks for all the replies. I think I should gget some tests run first. Will consult Tim!

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