Best way to combine Ultimate Arms Program with monthly program

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  • Author
    Posts
  • #781
    Ryan Green
    Participant

    With Arms being priority, is it best to simply substitute the arm day from each month with the phase from the Ebook?

    #834
    Jance Footit
    Keymaster

    Try making your arm day a 2 a day routine. Morning from the monthly program, and the PM session from the ebook

    #992
    Bryan Fauver
    Participant

    Hello,

    Could the same type of split be used on the monthly fat loss program? If so, would you train the eBook (arms) program 3x/week along with the monthly program that is done 3x/week as well? If this is the case you would hit your 6th arm workout in two weeks, and then move to the next phase in the e book. I hope my question makes sense lol.

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