VMO training Login › Forums › Strength Training › VMO training This topic has 0 replies, 1 voice, and was last updated 2 years, 3 months ago by pierre langerock. Viewing 1 post (of 1 total) Author Posts January 6, 2022 at 12:26 pm #7213 pierre langerockParticipant I have a very weak VMO, does anyone know some good exercises besides the Petersen step-up? Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Log In