The 3 Pillar Principle (3PP®)

Description

Join Riad Hechame, a long-time student of Charles R. Poliquin, as he teaches you the 3 Pillar Principle (3PP^®). This course is designed for the high-achieving executive and athlete alike or advanced trainers who want to progress their coaching skills using the holistic 3PP^® Method. Riad will take you during the education retreat through 3 days focusing on each of the pillars - Recovery, Nutrition and Exercise.

Day 1 - Pillar One - Recovery

Facts about sleep

What bad sleep will do to you

What good sleep will do for you

Techniques to fix sleep in one week

Facts about Stress Management

What Stress can do to you

Identify your Stressors 

The Emitter/Receptor Approach to master stress in three weeks

Day 2 - Pillar Two - Nutrition

Establishing a better Gut health

Controlling Inflammation 

Improving insulin sensitivity

Improving Hormonal profile 

Boosting immune system

Day 3 - Pillar 3 - Training

Strength Qualities

Genotype specific coaching

Program design for fat loss

Program design for hypertrophy

Program design for strength

When these 3 pillars are followed the student will reach their optimal performance potential. Each day will include two workouts that will solidify the principles learned.

Location: Peak Human Performance, Kuala Lumpur, Malaysia

Early Bird pricing through September 2, 2023:

In-Person: $750     Virtual: $450

Regular price after September 2, 2023:

In-Person: $850     Virtual: $510