Join Riad Hechame, a long-time student of Charles R. Poliquin, as he teaches you the 3 Pillar Principle (3PP®). This course is designed for the high-achieving executive and athlete alike or advanced trainers who want to progress their coaching skills using the holistic 3PP® Method. Riad will take you during the education retreat through 3 days focusing on each of the pillars - Recovery, Nutrition and Exercise.
Day 1 - Pillar One - Recovery
Facts about sleep
What bad sleep will do to you
What good sleep will do for you
Techniques to fix sleep in one week
Facts about Stress Management
What Stress can do to you
Identify your Stressors
The Emitter/Receptor Approach to master stress in three weeks
Day 2 - Pillar Two - Nutrition
Establishing a better Gut health
Controlling Inflammation
Improving insulin sensitivity
Improving Hormonal profile
Boosting immune system
Day 3 - Pillar 3 - Training
Strength Qualities
Genotype specific coaching
Program design for fat loss
Program design for hypertrophy
Program design for strength
When these 3 pillars are followed the student will reach their optimal performance potential. Each day will include two workouts that will solidify the principles learned.
Location: Peak Human Performance, Kuala Lumpur, Malaysia
Join Riad Hechame, a long-time student of Charles R. Poliquin, as he teaches you the 3 Pillar Principle (3PP®). This course is designed for the high-achieving executive and athlete alike or advanced trainers who want to progress their coaching skills using the holistic 3PP® Method. Riad will take you during the education retreat through 3 days focusing on each of the pillars - Recovery, Nutrition and Exercise.
Day 1 - Pillar One - Recovery
Facts about sleep
What bad sleep will do to you
What good sleep will do for you
Techniques to fix sleep in one week
Facts about Stress Management
What Stress can do to you
Identify your Stressors
The Emitter/Receptor Approach to master stress in three weeks
Day 2 - Pillar Two - Nutrition
Establishing a better Gut health
Controlling Inflammation
Improving insulin sensitivity
Improving Hormonal profile
Boosting immune system
Day 3 - Pillar 3 - Training
Strength Qualities
Genotype specific coaching
Program design for fat loss
Program design for hypertrophy
Program design for strength
When these 3 pillars are followed the student will reach their optimal performance potential. Each day will include two workouts that will solidify the principles learned.
Location: Peak Human Performance, Kuala Lumpur, Malaysia
