The 3 Pillar Principle (3PP®)


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Join Riad Hechame, a long-time student of Charles R. Poliquin, as he teaches you the 3 Pillar Principle (3PP®). This course is designed for the high-achieving executive and athlete alike or advanced trainers who want to progress their coaching skills using the holistic 3PP® Method. Riad will take you during the education retreat through 3 days focusing on each of the pillars - Recovery, Nutrition and Exercise. When these 3 pillars are followed the student will reach their optimal performance potential. Each day will include two workouts that will solidify the principles learned.

Location: Peak Human Performance, Kuala Lumpur, Malaysia

Early Bird pricing through September 2, 2023:

In-Person: $750     Virtual: $450

Regular price after September 2, 2023:

In-Person: $850     Virtual: $510

More details and course outline coming soon

Additional information

Attend our Seminars

In-Person, Virtual