TEST IT FIX IT Speed Development Training System - September 24-25, 2022, Colorado Springs, CO
Join us for a cutting-edge seminar on speed development for all athletes focusing on preventing and treating hamstring injuries. It will be held at Charles R. Poliquin's facility in Colorado Springs under the direction of his daughter Krystal.
The presenters include strength coach and Posturologist Paul Gagne', and 2016 Olympian and college sprint coach Gabriel Mvumvure. Gagne' will discuss strength training for speed and the prevention of injuries to strength/power athletes, particularly injuries to the hamstrings. Coach Mvumvure will teach optimal sprinting mechanics to run faster without injury.
Included in the seminar will be a section on the "Test It Fix It" postural correction program developed by Gagne'. Special emphasis will be placed on how to evaluate disorders of the foot that are linked to injury and sport performance. Mvumvure will cover his dynamic stretching warm-up for speed. In addition to covering theory, attendees will be taught "hands-on" how to perform and teach what they've learned.