Strength Sensei Pro Coach Certification
Strength Sensei Academy Pro Coach Certification now has two components to it. You will have 5 online modules to work through, at the end of each module you will have a quiz to take before moving onto the next module. Once the online portion is completed you will attend a 2-day practical component either at the Strength Sensei training facility (Colorado, USA) or Bodhifit (Montreal, QB, Canada). You will not receive your SSI certificate until you have passed the in-person practical.
In Pro Coach Certification, you will be taught the foundational concepts and theories. This includes
- Sets / Reps
- Types of Contractions
- Frequency of training
- Loading Parameters
- Assessment protocols
- And much more
This course will take out all the guesswork for your program design. When you attend the practical component in person, you will start off with a short refresher and then move into executing the exercises that are paramount to your programming.
After this course, you will be confident to assess a client's mobility, stability, and strength baselines. From there you will be able to efficiently and effectively program them from a starting point to where their ultimate goal is.