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STRENGTH SENSEI HYPERTROPHY CAMP - OCTOBER 29-30, 2022, WASHINGTON, D.C.

$999.00

Got Muscle?

If you don’t, or just want more of it, reserve your spot in this hands-on muscle-building experience.

The course will be taught by Eddie Baruta, Global Head of Training at Ultimate Performance, and Ryan Faehnle, who taught alongside Charles R. Poliquin. The course will be held at the Ultimate Performance Personal Trainers, 1919 M Street NW, #110, Washington, D.C. 20036

The course will be based on The Ultimate Guide to Arm Size and Strength and The Ultimate Guide to Squatting by Charles R. Poliquin. These books are included with the course – just show up and get ready to learn and grow!

Key aspects of the course will include:

  • Understanding the Most Important Physiological Stimuli for Hypertrophy
  • Charles R. Poliquin's Fundamentals for Hypertrophy
  • How to Manipulate Training Volume, Intensity, and Frequency for Hypertrophy
  • Effective Hypertrophy Protocols and Techniques
  • Twice-Per-Day Training for Hypertrophy
  • Training a Muscle at Different Lengths to Create a Specific Stimulus
  • Exercise Technique, Execution, and Applied Effort for Hypertrophy
  • Nutrition and Supplementation Basics for Hypertrophy
  • Peri-Workout Nutrition for Hypertrophy

Early Bird pricing through September 16, 2022, $799
Regular price starting September 17, 2022 $999

SKU: 8953 Category:

Description

Got Muscle?

If you don’t, or just want more of it, reserve your spot in this hands-on muscle-building experience.

The course will be taught by Eddie Baruta, Global Head of Training at Ultimate Performance, and Ryan Faehnle, who taught alongside Charles R. Poliquin. The course will be held at the Ultimate Performance Personal Trainers, 1919 M Street NW, #110, Washington, D.C. 20036

This course will be based on The Ultimate Guide to Arm Size and Strength and The Ultimate Guide to Squatting by Charles R. Poliquin. These books are included with the course – just show up and get ready to learn and grow!

Key aspects of the course will include:

  • Understanding the Most Important Physiological Stimuli for Hypertrophy
  • Charles R. Poliquin's Fundamentals for Hypertrophy
  • How to Manipulate Training Volume, Intensity, and Frequency for Hypertrophy
  • Effective Hypertrophy Protocols and Techniques
  • Twice-Per-Day Training for Hypertrophy
  • Training a Muscle at Different Lengths to Create a Specific Stimulus
  • Exercise Technique, Execution, and Applied Effort for Hypertrophy
  • Nutrition and Supplementation Basics for Hypertrophy
  • Peri-Workout Nutrition for Hypertrophy

Early Bird pricing through September 16, 2022, $799
Regular price starting September 17, 2022 $999

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