In this internship, students will learn all relevant anatomy and physiology of the hip and knee flexors and extensors, lower limb plantarflexion and dorsiflexion muscles along with how to train them for optimal development. Students will train 4 times in two days utilizing different protocols for maximal lower body development.
In this internship, students will learn all relevant anatomy and physiology of the hip and knee flexors and extensors, lower limb plantarflexion and dorsiflexion muscles along with how to train them for optimal development. Students will train 4 times in two days utilizing different protocols for maximal lower body development.
This 2-day course is being taught by Coach Ryan Faehnle along with Team Strength Sensei Ambassador Anthony Castore in Columbus, Ohio.
