The course will be based on The Ultimate Guide to Arm Size and Strength and The Ultimate Guide to Squatting by Charles R. Poliquin. These books are included with the course – just show up and get ready to learn and grow!
If you don’t, or just want more of it, reserve your spot in this hands-on muscle-building experience.
The course will be taught by Coach Ryan Faehnle, who taught alongside Charles R. Poliquin along with Team Strength Sensei Ambassador Anthony Castore. The course will be held in Columbus, Ohio
The course will be based on The Ultimate Guide to Arm Size and Strength and The Ultimate Guide to Squatting by Charles R. Poliquin. These books are included with the course (Virtual students will receive eBooks) – just show up and get ready to learn and grow!
Key aspects of the course will include:
Understanding the Most Important Physiological Stimuli for Hypertrophy
Charles R. Poliquin's Fundamentals for Hypertrophy
How to Manipulate Training Volume, Intensity, and Frequency for Hypertrophy
Effective Hypertrophy Protocols and Techniques
Twice-Per-Day Training for Hypertrophy
Training a Muscle at Different Lengths to Create a Specific Stimulus
Exercise Technique, Execution, and Applied Effort for Hypertrophy
Nutrition and Supplementation Basics for Hypertrophy
