In this internship, students will learn how to develop maximal explosive power and strength for improved athletic performance. We will discuss strength ratios, movement of the force-velocity and force-time curves with training, and how to integrate these systems into the annual plan. Students will train 4 times in two days utilizing different protocols for explosive power development.
In this internship, students will learn how to develop maximal explosive power and strength for improved athletic performance. We will discuss strength ratios, movement of the force-velocity and force-time curves with training, and how to integrate these systems into the annual plan. Students will train 4 times in two days utilizing different protocols for explosive power development.
This 2-day course will be taught by Coach Ryan Faehnle at the Strength Sensei Training and Education Center located in Colorado Springs, CO
