In this course students will learn the fundamentals of the human body's energy systems. They will learn relevant biochemistry, as well as program design implications for the 12 different energy systems development training scenarios. They will also learn how those 12 training scenarios relate to body composition improvement, health, and athletic performance. Students will perform two workouts per day to solidify the energy systems development theory.
This 2-day course will be taught by Coach Ryan Faehnle and Paul Gagné at the Christus Orthopedic & Sports Medicine Institute located at 8591 S. Broadway, Tyler, Texas 75703
