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Defining Parameters
Sets
Reps
Volume vs Instensity
TUT - Time Under Tension
Fiber Types
Types of Muscle Contractions
Tempo
Training Age
Frequency
Exercise Selection: The Basics
Goals to Train For: Strength / Hypertrophy
Beginner Training Splits
Assessment Videos
Step Up / Down
Glute / Hamstring Muscle Test
Bracing Checks
Internal / External Rotation - Hold, Load, Resist
Plank / Isometric Back Extension
Push Up Assessment
Exercise / Movements
1 Arm Cobra
Petersen / Strength Sensei step up
1 of 2
Return to Junior Strength Coach
Course Home
Defining Parameters
Sets
Reps
Volume vs Instensity
TUT - Time Under Tension
Fiber Types
Types of Muscle Contractions
Tempo
Training Age
Frequency
Exercise Selection: The Basics
Goals to Train For: Strength / Hypertrophy
Beginner Training Splits
Assessment Videos
Step Up / Down
Glute / Hamstring Muscle Test
Bracing Checks
Internal / External Rotation - Hold, Load, Resist
Plank / Isometric Back Extension
Push Up Assessment
Exercise / Movements
1 Arm Cobra
Petersen / Strength Sensei step up
1 of 2
Return to Junior Strength Coach

Types of Muscle Contractions

Junior Strength Coach Types of Muscle Contractions
Lesson Content
Muscle Contractions
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