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1 Arm Cobra

Defining Parameters

Volume vs Instensity

TUT - Time Under Tension

Types of Muscle Contractions

Exercise Selection: The Basics

Goals to Train For: Strength / Hypertrophy

Beginner Training Splits

Assessment Videos

Glute / Hamstring Muscle Test

Internal / External Rotation - Hold, Load, Resist

Plank / Isometric Back Extension

Push Up Assessment

Exercise / Movements

Petersen / Strength Sensei step up

1 of 2

Return to Junior Strength Coach

Defining Parameters

Volume vs Instensity

TUT - Time Under Tension

Types of Muscle Contractions

Exercise Selection: The Basics

Goals to Train For: Strength / Hypertrophy

Beginner Training Splits

Assessment Videos

Glute / Hamstring Muscle Test

Internal / External Rotation - Hold, Load, Resist

Plank / Isometric Back Extension

Push Up Assessment

Exercise / Movements

Petersen / Strength Sensei step up

1 of 2

Return to Junior Strength Coach

1 Arm Cobra

Junior Strength Coach 1 Arm Cobra

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