Profile Topics Started Replies Created Engagements Favorites Search topics: Forum Topics Started Viewing 4 topics - 1 through 4 (of 4 total) Topic Voices Posts Last Post Best way to combine Ultimate Arms Program with monthly program Started by: Ryan Green in: General Questions 3 3 3 years, 8 months ago Bryan Fauver Lying Leg Curl Substitution for Low Reps Started by: Ryan Green in: General Questions 3 3 3 years, 8 months ago Martin Jahn Arm/Shoulder Focus Started by: Ryan Green in: Hypertrophy 4 5 3 years, 9 months ago Eric Falstrault Exercise Substitution Started by: Ryan Green in: Strength Training 3 3 3 years, 10 months ago Ryan Faehnle Viewing 4 topics - 1 through 4 (of 4 total)