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  • June 8, 2022 at 1:42 pm in reply to: How much Omega 3 fish oil should you take daily? #8658
    Rex Freriks
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    In the Metabolic Analytics course I took from Charles he said take 1 gram of fish oil per each % of your body fat. So if a Dexascan shows you have 20% body fat you would take 20 grams of fish oil a day.

    June 8, 2022 at 1:38 pm in reply to: Fiber #8657
    Rex Freriks
    Participant

    In the Metabolic Analytics course I took from Charles he recommended 40 grams of fiber per day. He said you should have several stools per day. He said fiber was the only essential carbohydrate.

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