[Matthew Stafford]

Good afternoon Renee

Josh Bryant has a book (Jailhouse strong, Tactical shield) Its a very short read but definitely worth buying. Has exercises, workout plans and states the reasons and importance of neck training. Josh is a respected coach of the Dojo and of Charles, hope this helps.

Cheers Matt

[Matthew Stafford]

Will do, thanks Renee

[Matthew Stafford]

Good morning Adrienne

Im looking for myself, just would like to add it to the toolbox of things to use.

Many thanks Matt

[Matthew Stafford]

Afternoon Ryan

Thats great information thanks, will play around and see what works best for me.

Many thanks for the response

[Matthew Stafford]

Good morning Ryan

Yep all makes sense. Thanks very much for the detailed answer and taking the time to reply.

Regards Matt

[Matthew Stafford]

Thanks Jance,

also have an endurance runner that is interested in strength training, so would definitely appreciate his thoughts.

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