[Dirk Stelly]

Here you go

- Maximum Muscle Bible ( Christian Thibaudeau & Paul Carter )
- The Squat Bible ( Dr. Aaron Horschig )
- The One Thing ( Gary Keller )
- Change Maker ( John Berardi )
- The Development of Physical Strength ( Anthony Ditillo )

Have Fun

[Dirk Stelly]

Hey ,

Depends on how the Corisol level is in the morning or in the evening

If you find it difficult to get going in the morning, this protocol can help you

300ml Water
1/4 Tsp Himalaya Salt or Baking Soda
1 tbsp Lemon juice without sugar

A good product are Cortisol Pro from Nutri Dyn.

hope this helps

[Dirk Stelly]

A very good Certification are the Precision Nutrition System.

Hope this helps

Dirk

[Author]

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