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  • in reply to: The Erectors #924
    Artur Pacek
    Participant

    Great answers. Thank you!

    in reply to: Tricep Exercises #671
    Artur Pacek
    Participant

    Thank you Coach!

    Beacuse I found this quote from Coach Poliquin: When your hands are set in pronation, the lateral head is more activated. When in supination and more medial. So this is why I considering about it.

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