Also i have another question about the huge arms program. Am i supposed to do 2 or 3 sets per arm section? The notes for each section say to repeat steps 1-6 twice however im not sure if that means, after going thru it once, repeat twice more. Thanks for the clarification.
No there aren't videos for those programs, it would be considerable time and money to record everything Charles ever wrote. As for the instructions, yes you go thru them as a circut, so 1-6 then repeat.