Training twice a day

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  • January 2, 2021 at 12:33 pm #1291
    MODESTAS Kulbis
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    Hi Coaches

    What general rules would be for training twice a day? Body type ectomorph , training age 5years, . Goal is hypertrophy . How long should be doing this cycle, what would be good for recovery? Any supplementation tips. Been doing Hypertrophy and strength phase 5 (done all 5).

    Thank you!

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