Good morning, I am about to ask for a speficic training.
In september I will have to do an internship for a specific corp, physically and mentally heavy.
The difficultiest part is where I have to do all the movement by foot, runnigh every time, obviously with a backpack of about 15/18kg (33/40pounds), plus weapon and other equipment. This all through different environment, mountain, hill, sand, ascent, descent. It last for about a week (7days), and totally are more than 200km (124miles).
-At this moment my training consist of the hyperthropy and strenght form from the (DojoHPP), where I reduced the Rest of some exercise, example instead of 3 minutes I do 1,3 minutes.
-The tempo instead of high eccentric, I do more isometric, example for squat instead of 4010 I do 21X1.
-I add some exercise/stretching to reinforce the muscle of the ankles, knees, and hips, for prevent injuries during the internship
-I do, 1-2 times at week, an HIIT work, 20-30 minutes, of run, or with KB
I have done a reharsal of 1 day in the mountain, with a heavier backpack, and I only had a little bother to one knee, so I think it's good.
So my question is this, I am doing the right choiches for a good performance?
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This topic was modified 3 years, 8 months ago by Federico Marcante. Reason: wrong section