The Use of Bands & Chains Login › Forums › Strength Training › The Use of Bands & Chains This topic has 2 replies, 3 voices, and was last updated 7 months, 1 week ago by Devin Berg. Viewing 3 posts - 1 through 3 (of 3 total) Author Posts July 12, 2020 at 9:07 am #978 Adam WilsonParticipant Just wondering is there a certain level of strength required to best utilise bands and chains? For example 1.5 x bw front squat etc. Thanks Adam July 12, 2020 at 10:57 am #981 Martin JahnParticipant As I remember Charles correctly, 100+kg on the flat bench to use bands/chains for results without wasting training tools/potentials... July 27, 2020 at 12:39 am #989 Devin BergParticipant Anyone have any suggestions on how to test for correct band tension? I was thinking of trying out a crane scale but thought someone might have a better/ more accurate way? Thanks! Author Posts Viewing 3 posts - 1 through 3 (of 3 total) You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Log In