Strength Training For Swimmers

Login Forums Strength Training Strength Training For Swimmers

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #913
    Andrew Cowan
    Participant

    Coaches,

    I’m wondering how I could incorporate strength training for each type of swimmer(sprinter, mid distance, and distance). It seems to me that swimmers need strength endurance explosive strength maybe speed strength and relative strength. As I understand it swimming is a very technical sport that has been missing out on strength training. Do you guys have any experience working with swimmers? Any suggestions Or thoughts?

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.

Check Out Our New Webinar Series Packages