Strength and Conditioning Books

[Gaelle OLIVEIRA-GRILO]

Do you have recommendation books ?

i'm looking to upward my knowledge during this quarantine.

[Ryan Faehnle]

If you don’t already have it “Science and Practice of Strength Training” by Zatsiorsky and Kraemer is a gold mine of information for Understanding strength and performance training. “The Renaissance Diet” with Dr. Israetel is fantastic for basic nutritional education. “Stretch to Win” by Ann and a Kris Frederick for mobility and flexibility training. That’s a good start and should keep you busy for awhile.

[Jance Footit]

Research Dr Mauro Di Pasquale. He was the man Charles looked up to above all others. Dr D has many books available, and on his website you can learn a ton just from reading the PDFs he has written on his supplements. He also releases newsletters routinely that will keep you busy for days

[Nathan Waters]

100% agree Jance. Most comprehensive information on supplement ingredients you will find. I save the pdf and study them.

[Dirk Stelly]

Here you go

- Maximum Muscle Bible ( Christian Thibaudeau & Paul Carter )
- The Squat Bible ( Dr. Aaron Horschig )
- The One Thing ( Gary Keller )
- Change Maker ( John Berardi )
- The Development of Physical Strength ( Anthony Ditillo )

Have Fun

[Gaelle OLIVEIRA-GRILO]

thanks

[Deidre Hamaguchi]

Thank you for all of the recommended reading!

[Author]

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