Hi,
I am wondering how does running or any other type of "cardio" fit in the plans.
As far as I know, Charles was an advocate of sprint or HIIT running.
Do you have any tips on how to implement it to Fat loss programme, for example?
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Charleses functional hyperthropy or conditioning workouts helped me greatly in my wrestling practise.
But I am now wondering where does Sprint/HIIT takes place among it all?
In the same day as gym? Because same day as wrestling really limits my performance.
Thanks