This is awesome and I thank you all ahead of time for be willing to share your knowledge. As we are in a time of Virtual and Remote training at the moment, what kinds of structural balance assessments would you use to get enough quality information on movement quality to know where you'd start with a client?
Hey Edward, remotely, I ask them to film certain movement from front and sides. Squats, over head squats, step up and or split squats, simple bending over forward, push ups, Y raise, sit ups. I start with that, than depending on the workout I give them, first few exercices and workouts, I might ask a few videos to see tempo, range of motion, etc. Always depending if injuries, I might be more specific. Hope this helps.