Post Covid recovery
- This topic has 0 replies, 1 voice, and was last updated 3 years, 6 months ago by
.
Viewing 1 post (of 1 total)
-
Posts
-
Hi - as a regular trainee, I am trying to get back after 2 weeks of recovering through Covid. The symptoms were mild (Home isolation) but did cause breathlessness. From lifting 2x body weight pre Covid, I now simply gasp with Just the barbell squat for 5 reps and feel very demoralized. I hope every week is better but wanted to seek guidance on how you may have come across similar cases and best protocol to rebuild strength.
Viewing 1 post (of 1 total)
- You must be logged in to reply to this topic.