Nutritional Changes Based on Menstrual Cycle?

[Drew Derby]

I remember Dr.Serrano saying something along the lines of when women get close to their period they burn more carbs & less fats, and as they get away they burn more fats and less carbs. With that being said should we increase clients carb intake as they get closer to their period? How do you periodize female nutrition protocols with cycle?

[Jance Footit]

Great question Drew. I have reached out to a successful female coach who is very familiar with the poliquin methods and Serrano as well, she will be putting together some articles and info we can put on the website soon to address these important topics. I will make sure you are notified when it goes up.

[Drew Derby]

any ETA on these articles going up?

[Jance Footit]

Yes, they should be up within a week or 2. Sorry, the process can be slow sometimes. Thank you for your understanding

[Author]

Posts