New to Dojo of Strength

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  • February 11, 2021 at 4:46 pm #4362
    Rene Jimenez
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    Hello, I am new to dojo of strength and would like to try the Poliquin huge arms club before I dive into the other programs. How often would I perform the workout in a week? (e.g., month 1 double tri set routines) Also, would both biceps and triceps be done within the same session?

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