New to Dojo of Strength

Login Forums Strength Training New to Dojo of Strength

Tagged: 

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #4362
    Rene Jimenez
    Participant

    Hello, I am new to dojo of strength and would like to try the Poliquin huge arms club before I dive into the other programs. How often would I perform the workout in a week? (e.g., month 1 double tri set routines) Also, would both biceps and triceps be done within the same session?

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.