Neck Training

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  • #1235
    Renee Grieco
    Participant

    Can someone PLEASE post something on Neck Training? Andre, what the heck program were you using back in the day to get that crazy ass huge neck of yours (saw your b-day pic on facebook)???? WOW!!! When I was on the original Dojo with Charles, he did mean to eventually post something on neck training, RIP Charles. Many members were eager to get some direction in this regard. Hope you can post something as I do remember Charles saying for some reason, athletes who neck train, get better results. Thank you Ryan, Jance, Eric, Andre for all you are doing. Cheers, Renee

    #1239
    Matthew Stafford
    Participant

    Good afternoon Renee

    Josh Bryant has a book (Jailhouse strong, Tactical shield) Its a very short read but definitely worth buying. Has exercises, workout plans and states the reasons and importance of neck training. Josh is a respected coach of the Dojo and of Charles, hope this helps.

    Cheers Matt

    #4102
    Renee Grieco
    Participant

    Thank you Matt!

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