Lower Back Irradiation Login › Forums › Strength Training › Lower Back Irradiation This topic has 0 replies, 1 voice, and was last updated 2 years, 2 months ago by Alexander Chaney. Viewing 1 post (of 1 total) Author Posts January 27, 2022 at 6:08 pm #7356 Alexander ChaneyParticipant CP used to mention that if you could only train one body part, it should be the lower back due to the irradiation effects on the rest of the body. Has anyone here neglected training other body parts just focusing on lower back work and seen a boost in their lifts because of this? Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Log In