Lower Back Irradiation

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  • January 27, 2022 at 6:08 pm #7356
    Alexander Chaney
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    CP used to mention that if you could only train one body part, it should be the lower back due to the irradiation effects on the rest of the body.

    Has anyone here neglected training other body parts just focusing on lower back work and seen a boost in their lifts because of this?

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