Late night training / muscle gain

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    Michael Fridman
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    I train late at night, drink 40-50g of whey, go home, take a shower, and go to bed.

    Considering that my goal is to gain muscle mass, is the lack of a solid meal before bed a big compromise?

    I am having trouble evaluating the benefits of having a solid meal vs going to sleep on a full stomach. Would casein be helpful in any way?

    Thanks in advance.

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