Gua Sha

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  • #749
    Joseph Gilfedder
    Participant

    When is the best time to utilize Gua Sha? Would it be contraindicated to perform before heavy lifting/sprinting training for fear of weakening the tissue? Is it best to do after training to enhance recovery?

    #759
    Jance Footit
    Keymaster

    After, yes. Only before if training is corrective or rehab. Look into FAT (fasical abrasion techinque) for a better method to use BEFORE training.

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