Grip Strength Training

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Viewing 6 posts - 1 through 6 (of 6 total)
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  • #585
    Francis Franze
    Participant

    Could you recommend some basic routines for using Captains of Crush grippers? Do you recommend reps, holds, or both. Thanks!

    #594
    Jance Footit
    Keymaster

    Awesome question, I love grip training. 1 of Charles' best athletes, Adriane Wilson, was the first woman to ever certify on the number 2 COC. Let me ask her for her training routine. She is currently trying to certify on the 2.5.

    #602
    Jance Footit
    Keymaster

    Francis! Ask and you shall receive. Adriane went well above and beyond and ended up doing so much that we had to turn it into an article for the website. We hope you enjoy this!
    https://strengthsenseiinc.com/2020/04/12/crush-grip-training-101/

    #603
    Francis Franze
    Participant

    That article and video are amazing! I learned an incredible amount. Thank you so much!

    #610
    Jance Footit
    Keymaster

    Glad you enjoyed it

    #623
    Jonathan Dunn
    Participant

    Dang! This one segment is worth a year's membership. Thank you, Adriane, for the fantastic explanation and instruction. No more sitting on the deck and mindlessly closing the grippers. It's time to put some serious effort into proper crush-grip training. I had no idea that there was a "top" and "bottom" to Ironmind's grippers. Thank you!

Viewing 6 posts - 1 through 6 (of 6 total)
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