Functional Hypertrophy phase 6 videos and explanation

[Tyron Piteau]

Hi there. I’m going thru Hypertrophy and strength phase 6: day 2 - legs

Can you recommend a comparable alternative to these movements as I don’t have these pieces of equipment? Also the workouts used to provide alternates to movements why are they no longer provided. Thanks for all your help ????.

Leg press with bands

1 and 1/4 hack squats

Also can you clarify how the first part of this program goes with the
2 sets x 5+5+5+5+5+max

Is it 5 mini cluster sets then a max set on the 6th mini set OR max set on the 5th mini set?

Thanks for your help.

[Author]

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