Functional Hypertrophy phase 6 videos and explanation

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    Tyron Piteau
    Participant

    Hi there. I’m going thru Hypertrophy and strength phase 6: day 2 - legs

    Can you recommend a comparable alternative to these movements as I don’t have these pieces of equipment? Also the workouts used to provide alternates to movements why are they no longer provided. Thanks for all your help 🙏.

    Leg press with bands

    1 and 1/4 hack squats

    Also can you clarify how the first part of this program goes with the
    2 sets x 5+5+5+5+5+max

    Is it 5 mini cluster sets then a max set on the 6th mini set OR max set on the 5th mini set?

    Thanks for your help.

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