Fat loss 1 program weekly schedule

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  • Author
    Posts
  • #688
    Dimitar Pavlov
    Participant

    Hi, hope everyone is doing well. For the Fat loss program what is the schedule. Every other day for total of 3 sessions a week or?

    #755
    Jance Footit
    Keymaster

    Correct, 3 sessions a week, and for best results add in 20-30 min walks on off days

    #991
    Bryan Fauver
    Participant

    Hello....would it still be as effective to incorporate 20 minutes of HIIT, or sprints? or is 20-30 minute steady state cardio what is best recommended?

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